If you need more meal variety, but still want to be prepared for the week, so you don’t fall off track with your diet, I recommend preparing ingredients rather than full meals. Here are some foods you can make, that will help you mix and match to have different meals throughout the week. If you’re into coconut curry and lentils, you’re going to love this one! To meal prep these, simply fill them with the mashed chickpea filling, wrap and store in the fridge. Leave the avocado for later as it will change color and might spoil faster.
Chopped Kale Salad With Toasted Breadcrumbs
- In 30 minutes, you can feed the whole family with a meal that is loaded with vegetables, whole grains and plant-based protein.
- For a crave-worthy vegetarian meal, load it up with vegan sour cream, tempeh bacon, and ALL the fresh chives.
- This one is packed with warming spices and comes together in no time at all.
- Pair with a slice of hearty bread for crunch and carbs.
- Whether for a weeknight dinner or potluck, this chunky slow-cooker soup is still full of protein even without any meat.
- Use protein-rich ingredients like tempeh (31g/can) or edamame (17g/cup) to easily meet your 65g daily protein goal.
San Marzano tomatoes, melty mozzarella, and fresh basil combine to create a perfect pizza. I add fresh kale and lemon juice (is anyone surprised?) to this 20-minute garlic and parsley pasta. We’re talking creamy pastas, cheesy pizzas, and a fragrant weeknight curry.
Hearty Garden Veggie Soup Delight
Over 2,000 users rate this method highly, with recipes averaging 4.4 stars. With a bit of prep on Sunday, you’ll have a menu that’s both healthy and easy. This vegan meal plan shows that eating plant-based doesn’t have to be complicated, expensive, or boring. With a bit of planning, some smart prep strategies, and simple, whole-food ingredients, it’s easy to create satisfying meals all week long. A hit of Sriracha gives a sweet and spicy edge to this healthy vegetarian recipe.
#4 Thai Pineapple Fried Rice (Vegan)
You can elevate the flavor even more by using wild mushrooms for a deeper savory flavor and finishing with a squeeze of lemon to brighten everything up. By swapping in fiber-packed white beans and spinach as the main ingredients, we’ve given Marry Me Chicken a vegetarian spin. As a vegetarian since the age of eight, I’m no stranger to a good vegetarian meal. However, I understand that the quest for easy and healthy dinner ideas can sometimes feel overwhelming. Looking for a deliciously easy vegetarian meal that’s bursting with flavor? Look no further than this mouthwatering roasted veggie enchilada casserole.
I know, if you’re new to using beans in your desserts, you’d probably not feel drawn to this one. I was skeptical too, but these brownies just melt in your mouth. Made with lots of peanut or almond butter, canned black beans, lots of cacao and vanilla. To make these ahead you can prep the tofu, chop lettuce, cucumber, cabbage, olives, the garlicky cashew sauce, roast red peppers. I recommend wrapping and adding the avocado, tomato as well as cashew sauce when you’re assembling and serving your wraps. Do something a little different for breakfast and make these healthy and filling rice bowls with avocado, eggs and greens!
Vegan Pad Thai
This peanut-tofu noodles dish is inspired by chow mein, a Chinese-American dish featuring fried noodles. Pan-crisping the noodles here mimics the crunch of the traditional dish, but limits the saturated fat. Look for Chinese noodles or lo mein noodles in the international aisle of major grocery stores in the section with foods from Asia. Musa Dagdeviren shares the recipe for these tender vegetarian stuffed grape leaves from the Turkish region of Mugla in The Turkish Cookbook. The tangy brightness of the brined grape leaves is mellowed by a rice filling seasoned with fresh parsley, dill, and plenty of cooked onions.
Roasted Cauliflower Tacos
If you claim to not like kale, this cheesy and creamy baked pasta is going to quickly change your mind. With just a handful of fresh ingredients and pantry staples, you can have this cozy dinner on the table in just 30 minutes. This cross between focaccia and pizza starts with a white base to really let the veggies shine. Load up the store-bought dough with any array of sliced and diced vegetables.
Easy Roasted Eggplant with Miso and Brown Butter
This recipe from Ali Rosen’s https://www.nhs.uk/healthier-families/recipes/ cookbook 15 Minute Meals includes a few super-smart shortcuts. First, instead of washing and cooking fresh spinach, opt for frozen. Second, canned artichokes add meatiness and flavor to the dish.
Quick and Easy Greek Yogurt Bowls
Ranging from hearty veggie burgers to healthy grain bowls, they’re easy, flavorful meals that everyone will love. Chili crisp is the MVP in the flavor bomb pantry, and it’s back to prove it again with this chili crisp fried tofu. Mix farro with roasted squash and pesto one night, then use it in a chickpea curry the next. This cuts weekly cooking time by 60% and keeps meals interesting.
#2 Pesto Spinach Quinoa Stuffed Tomatoes
Be sure to use vegetable broth instead of chicken to keep it vegetarian. With mostly pantry and freezer staples, plus ideally a few fresh herbs, this pasta recipe is one of our weeknight favorites. For a vegetarian-friendly meal, simply substitute the chicken broth with vegetable. An Instant Pot quickly takes solid root veggies like parsnips, carrots, and sweet potatoes and turns them into this silky soup infused with the warm flavors of curry and ginger. These meatless balls are crisp on the outside, tender in the middle, and filled with wonderful savory flavor.
With a few key ingredients on hand, you’ll be well-equipped to whip up everything from hearty stews and salads to flavorful stir-fries and curries. Some must-have pantry essentials include canned or dried beans, whole grains like brown rice, quinoa, and multi-grain pasta, as well as a selection of nuts and seeds. These nutrient-dense staples can be used in various dishes, such as salads, soups, stews, and burritos.2. Prep your vegetables and fruits in advance to save time during the week when you’re preparing meals.3.
Mama-Approved Macaroni And Tomatoes
Blending pumpkin puree, rich coconut cream, and warming spices, this recipe is both comforting and satisfying. Prepare it the night before for a nourishing, ready-to-eat meal that feels like a gentle hug in a bowl. These blackberry overnight oats are a quick breakfast you can prep in minutes. Made with fresh berries, chia seeds, and plant-based milk, they’re creamy, satisfying, and packed with fiber. Ideal for busy mornings when you need something nourishing and ready to go. This strawberry banana baked oatmeal is a sweet and cozy, make-ahead breakfast.
It’s creamy, naturally sweet, and packed reviews on unimeal with nutrients to keep you energized for whatever the day brings. These folded tortillas may not be trending on TikTok any more, but they remain a seriously quick and easy way to make a tasty meal using whatever ingredients you have on hand. Just top each quarter of a large wrap with a different filling, fold it up, and grill until crispy.
I like to use a bag of mixed stir fry vegetables to make it even easier and cheaper to cook. This recipe is perfect for those nights you have no energy, but still want something delicious for dinner. It requires just a few ingredients — spaghetti, lemon, black pepper, pecorino romano and parmesan — and has 21 grams of protein per serving.